As Fall begins and the days grow shorter, it’s important to keep your self-care routine strong. Whether it’s an early morning yoga practice, a relaxing evening bubble bath or a post-workout massage, a holistic approach to me-time will help you manage stress and pain, promote better sleep, boost energy levels and maintain a healthy work-life balance. CBD’s natural therapeutic properties make it a perfect addition to any of these self-care practices.

Incorporate CBD into a Morning or Bedtime Routine

Adding a daily CBD in Your Self-Care Routine to your established wellness habits will support your body’s endocannabinoid system and allow you to achieve maximum benefit from the supplement. When incorporating CBD into your routine, consistency is key. Sticking with the same dosage will ensure that your body gets accustomed to it and can reap its benefits.

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Including a CBD tincture or oil into your daily self-care routine is an easy way to get started. You can easily add a few drops to your favorite drink, or use a softgel or gummy for ease of digestion. Xula’s collection of CBD tinctures has been carefully curated for specific wellness needs, like menstrual pain relief and managing PMS symptoms, as well as general wellbeing and relaxation.

When shopping for a quality CBD product, look for one that has undergone third-party lab testing for potency and purity. Additionally, be sure to familiarize yourself with the ingredient list so you can understand exactly what you are putting into your body.