A good kratom dosing is the key to getting maximum benefit and avoiding side effects. It’s also the best way to find your own personal sweet spot. You’ll have the most success with a kratom dose that reflects your physiology and experience with the plant. This means you’ll need to experiment with different strains of kratom, starting out low and gradually increasing your dose until you feel the desired effect.
Kratom is a tropical evergreen tree (Mitragynine speciosa) with alkaloids that produce psychoactive effects. It has been used for centuries as a pain reliever and energy booster. Its energizing effects are similar to caffeine and it’s opioid-like pain relief works much like pure morphine or codeine. However, kratom is safer and has fewer side effects than opioids.
Kratom Dosing Demystified: A Comprehensive Guide to Safe and Effective Use
Traditionally, people chewed kratom leaves or brewed them into tea to extract the alkaloids and experience its effects. Now, kratom is available in powder form and as capsules. Taking capsules is convenient and allows you to easily adjust your dosage.
In a recent survey, respondents reported that their ideal dosage ranged from 2 to 6 grams of powder. This is a low to moderate dose and provides a gentle introduction to the plant’s effects without overwhelming the system.
If you’re new to kratom, we recommend starting out with 1 to 1.5 grams. Wait for the onset period, which can take up to thirty minutes, and then increase your dose until you feel the desired effects. A great way to experiment with your kratom dose is by rotating the strains you use on a daily basis.
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