Pelvic Floor Physiotherapy: What is It?

Pelvic floor physiotherapy is an exercise-based, minimally invasive form of physical therapy, often utilised as a part of a total healthcare programme for women. By applying a controlled amount of force into the abdomen and pelvic floor, patients can obtain relief from pain and improve their general level of comfort. This type of treatment is based on the theory that a strong and tight pelvic floor can prevent movement in and around the bladder and bowel, therefore resulting in an overall improvement in the quality of life for women. The physiotherapist will start by defining a pre-defined level of pelvic floor force and pressure that can be tolerated. In order to achieve the desired result, patients are encouraged to change their everyday lifestyle in order to support and strengthen their pelvic floor muscle.

Learn Floor Physiotherapy

Pelvic floor exercises will normally be performed on an outpatient basis under the supervision of a physical therapist, and often on a day-to-day basis in between future treatments. The intention to perform pelvic floor muscle exercises is to restore a woman’s natural mobility, while also improving function and quality of life. In general, women who have opted for this form of treatment will notice an increase in bowel and bladder control, lessened pain when performing daily tasks, as well as an overall sense of improved wellbeing. If you are considering this form of treatment, it is recommended that you schedule an appointment with a local GP in order to discuss your options in terms of surgical options and the long-term benefits of pelvic floor exercises.

There are several factors that influence the strength and quality of a woman’s pelvic floor. These factors include the size and shape of the muscles, the amount of active use the muscles have experienced in the course of the individual’s lifetime, the age and elasticity of the muscles, and the general health of the pelvic floor. In addition to these factors, there are many other controllable factors which are responsible for the strength and quality of a woman’s muscles. For example, older women tend to use their muscles less and experience less muscular discomfort than younger women, and women who have experienced significant weight loss will also see a decrease in their pain levels after exercise.

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